Eka - Yoga, Meditation, Anxiety, Sleep, Hindi

Build a daily habit of Yoga and Meditation for mental and emotional wellbeing. 
We take a body + mind approach to meditation and mindfulness.

Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.

In present times, anxiety and insomnia have plagued the world.

We are now launching a weekly guided yoga and meditation program for managing anxiety.

Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.

Our Yoga section brings you the best practices from the birthplace of yoga. 
Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.

If you have tried HeadSpace or Calm, give eka a try as well.

Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.

With Eka - Heal the Body, and Calm the Mind.

We also offer you the ability to chat with our teachers and ask questions.

In eka you'll find:

1. Yoga Asanas

2. Sleep Meditation

3.A program for Anxiety

3. Morning Meditation

4. Breathing Exercises or Pranayama

5. Yoga Nidra or Lucid Dreaming

6. Guided sleep meditation

7. Meditation for anxiety

8. 5 minute meditation

9. 10 minutes meditation

10. 15 minute meditation

11. 25 minute meditation

12. Binaural Beats meditation

13. Meditation for beginners

14. Aum Mantra Meditation

15. Stress Meditation

16. Meditation Music

17. Chakra Meditation

19. Meditation Timer

20. Japa and Ajapa

21. Yoga Nidra or Yog Nidra

22. Pranayama and Yoga

23. Mantra and Chanting

24. Guided Meditation

25. Om Meditation

26. Meditation in Hindi

In the music section you'll find music and nature sounds to help you relax, be focussed at work and sleep better.

Yoga, meditations and music are available in English and hindi.

We are working passionately to make this ancient wisdom accessible to everyone.

We can be contacted at team@ekameditation.com